Resistance training instuction upper body / [videorecording] :
Upper body [videorecording]
Everett Aaberg ; director, Doug Fink
- Illnois : Human Kinetic, 2001
- 1 videodisc (DVD) (55 min.) : sd., col. ; 12 cm.
- Resistance training instruction series .
Title from title screen
Scripwriter, R. Chris Johns, Everett Aaberg Scripwriter, R. Chris Johns, Everett Aaberg
This program demonstrates exercices that focus on the larger pushing and pulling movements. Pushing and pressing exercices that target the chest, anterior deltoid, and associated triceps are presented at several angles with numerous variations