Aarberg, Everet

Resistance training instuction upper body / [videorecording] : Upper body [videorecording] Everett Aaberg ; director, Doug Fink - Illnois : Human Kinetic, 2001 - 1 videodisc (DVD) (55 min.) : sd., col. ; 12 cm. - Resistance training instruction series .

Title from title screen

Scripwriter, R. Chris Johns, Everett Aaberg Scripwriter, R. Chris Johns, Everett Aaberg

This program demonstrates exercices that focus on the larger pushing and pulling movements. Pushing and pressing exercices that target the chest, anterior deltoid, and associated triceps are presented at several angles with numerous variations

RM121.00


Weight training
Exercise
Personal trainers