Aarberg, Everet

Resistance training instuction lower body / [videorecording] : Lower body [videorecording] Everett Aaberg ; director, Doug Fink - Illnois : Human Kinetics, 2001 - 1 videodisc (DVD) (55 min.) : sd., col. ; 12 cm. - Resistance training instruction series .

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Scripwriter, R. Chris Johns, Everett Aaberg Scripwriter, R. Chris Johns, Everett Aaberg

This video demonstrates exercises from the hip down. Since the hip'a primary function is to work with the knee and ankle during compound movemnts, numerous variations of squats, presses and lunges are presented

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Weight training
Exercise
Personal trainers