Bigger, faster, stronger - Shepard, Greg, 1942- (Champaign, IL : Human Kinetics, 2004)
A unified approach to training -- The BFS rotational set-rep system -- BFS in-season training -- The readiness program -- The six absolutes of perfect technique -- The squat and squat variations -- The power clean -- The deadlift and hex bar deadlift -- The bench press and bench press variations -- Auxiliary exercises -- The BFS dot drill -- Five phase plyometric program -- Speed training -- The 1-2-3-4 flexibility program -- Organization, weight room design and safety -- BFS nutrition plan -- Developing a championship attitude : be an eleven -- Reasons why steroids don't work
Includes bibliographical references and index
Keywords: High school athletes -- Training of; School sports; Physical education and training -- Study and teaching (Secondary)