Springboard & platform diving /
Springboard and platform diving
Ron O'Brien.
- 2nd ed.
- Champaign, IL : Human Kinetics, 2003
- vi, 226 p. : ill. ; 28 cm.
Rev. ed. of : Ron O'Brien's diving for gold, 1992
Includes bibliographical references (p. 205) and index
Body alignment -- Armswing, boardwork, and takeoffs -- Basic dives -- Headfirst entries, lineups, and come-outs -- Somersaulting dives -- Twisting dives -- Platform dives -- Skill and dive progressions -- Training and peaking for competition -- Effective coaching and mental preparation