Weight training fundamentals - Sandler, David (Champaign, IL : Human Kinetics, 2003)
Warm up, stretch, and cool down -- Chest -- Upper back -- Shoulders -- Traps -- Triceps -- Biceps -- Forearms -- Abs -- Lower back -- Glutes and hips -- Quads -- Hamstrings -- Calves -- Developing your program.
Keywords: Weight training