Why has nobody told me this before? / Dr Julie Smith.
Publisher: New York: HarperCollins Publishers, 2022Copyright date: ©22Edition: First HarperOne hardcoverDescription: ix, 351 pages : illustrations ; 23 cmContent type:- text
- unmediated
- volume
- 9780063227934
- Why has nobody told me this before? : everyday tools for life's ups & downs [Cover title]
| Item type | Current library | Home library | Call number | Materials specified | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|---|
| AM | PERPUSTAKAAN UNDANG-UNDANG | PERPUSTAKAAN UNDANG-UNDANG KOLEKSI AM-P. UNDANG-UNDANG | BF335 .S5685 2022 21 (Browse shelf(Opens below)) | 1 | Available | 00002282278 |
'Everyday tools for life's ups & downs' -- Cover.
'Originally published as Why has nobody told me this before? in Great Britain in 2022 by Michael Joseph.'--Title page verso.
Includes bibliographical references (pages 321-332) and index.
'Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance'--Amazon.
Haslinda Isamail/ Fakulti Undang-Undang/ P118130@siswa.ukm.edu.my/ iquest/ CIP/ Innowawasan
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