Principles and labs for fitness & wellness / Werner W.K. Hoeger, Sharon A. Hoeger, Amber L. Fawson, Cherie I. Hoeger.
Publisher: Australia ; United States : Cengage Learning, [2018]Copyright date: ©2018Edition: Fourteenth editionDescription: xx, 636 pages : color illustrations ; 28 cmContent type:- text
- unmediated
- volume
- 9781337099974
- Principles and labs for fitness and wellness
| Item type | Current library | Home library | Call number | Materials specified | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|---|
| AM | PERPUSTAKAAN DR ABDUL LATIFF | PERPUSTAKAAN DR ABDUL LATIFF KOLEKSI AM-P. DR ABDUL LATIFF | QT255.H6932p 2018 9 (Browse shelf(Opens below)) | 1 | Available | 00002237554 |
Includes bibliographical references (pages 600-611) and index.
Chapter 1. Physical fitness and wellness -- ch. 2. Behavior modifications -- ch. 3. Nutrition for wellness -- ch. 4. Body composition -- ch. 5. Weight management -- ch. 6. Cardiorespiratory endurance -- ch. 7. Muscular strength and endurance -- ch. 8. Muscular flexibility -- ch. 9. Skill fitness and fitness programming -- ch. 10. Stress assessment and management techniques -- ch. 11. Preventing cardiovascular disease -- ch. 12. Cancer prevention -- ch. 13. Addictive behavior -- ch. 14. Preventing sexually transmitted infections -- ch. 15. Lifetime fitness and wellness -- Appendix A Nutritive value of selected foods.
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