Fit to be well : essential concepts / Alton L. Thygerson, Steven M. Thygerson.
Publication details: Burlington, MA : Jones and Bartlett Publishers, 2013.Edition: 3rd edDescription: xv, 421 p. : col. ill. ; 28 cmISBN:- 9781449661403
- 9781449640484
| Item type | Current library | Home library | Call number | Materials specified | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|---|
| AM | PERPUSTAKAAN DR ABDUL LATIFF | PERPUSTAKAAN DR ABDUL LATIFF KOLEKSI AM-P. DR ABDUL LATIFF | QT255.T549f 2013 9 (Browse shelf(Opens below)) | 1 | Available | 00002054645 | |||
| AM | PERPUSTAKAAN HOSPITAL CANSELOR TUANKU MUHRIZ | PERPUSTAKAAN HOSPITAL CANSELOR TUANKU MUHRIZ KOLEKSI AM-P. HOSPITAL CANSELOR TUANKU MUHRIZ | QT255.T549f 2013 9HUKM (Browse shelf(Opens below)) | 1 | Available | 00002091357 |
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Introduction -- Health benefits of physical activity and exercise -- Changing to a healthy lifestyle -- Preparing for physical activity and exercise -- Cardiorespiratory endurance -- Flexibility -- Muscular strength and endurance -- Nutrition -- Body composition and body fitness -- Stress management -- Making informed decisions.
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