Coping with stress in a changing world / Richard Blonna.
Series: Coping with stress in a changing worldPublication details: Dubuque, IA : McGraw-Hill, 2012.Edition: 5th edDescription: xii, 367 p. : ill. ; 28 cmISBN:- 9780073529714 (pbk.)
| Item type | Current library | Home library | Call number | Materials specified | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|---|
| AM | PERPUSTAKAAN TUN SERI LANANG | PERPUSTAKAAN TUN SERI LANANG KOLEKSI AM-P. TUN SERI LANANG (ARAS 5) | BF575.S75B568 2012 (Browse shelf(Opens below)) | 1 | Available | 00002093322 |
Previously published under title: Coping with stress in a changing world.
Includes bibliographical references and index.
Stress and wellness -- What is stress? -- The emotional and intellectual basis of stress -- The environmental and occupational basis of stress -- The social and spiritual basis of stress -- The physical basis of stress -- The effects of stress on the body and mind -- The five RS of coping with stress -- Reduce : finding your optimal level of stimulation -- Relax : using relaxation techniques to offset the effects of stress -- Release : using physical activity to dissipate the effects of stress -- Reorganize : becoming more stress-resistant by improving your health -- Stress : a developmental perspective -- Childhood and adolescent stress -- Young adulthood : relationships, college, and other challenges -- Stress in adulthood and older adulthood -- Epilogue : coping with stress in a changing world.
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