Facilitated stretching / Robert E. McAtee, Jeff Charland
Publication details: Champaign, IL : Human Kinetics, c2007Edition: 3rd edDescription: viii, 183 p. : ill. ; 29 cm + 1 videodisc (DVD : sd., col. ; 4 3/4 in.)ISBN:- 9780736062480 (soft cover)
- 0736062483 (soft cover)
- WB460
| Item type | Current library | Home library | Call number | Materials specified | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|---|
| AM | PERPUSTAKAAN DR ABDUL LATIFF | PERPUSTAKAAN DR ABDUL LATIFF KOLEKSI AM-P. DR ABDUL LATIFF | WB460.M479 2007 9 (Browse shelf(Opens below)) | 1 | Available | 00002031050 | |||
| MEDIA | PERPUSTAKAAN DR ABDUL LATIFF | PERPUSTAKAAN DR ABDUL LATIFF MEDIA-P. DR ABDUL LATIFF | WB460.M479 2007 9 dvd (Browse shelf(Opens below)) | 1 | Available | 00001588201 |
Book is accompanied by one DVD bearing the same call number at Makmal Digital, Perpustakaan Dr. Abdul Latiff, KKL
Includes bibliographical references and index
Understanding the basics of stretching -- Focusing on facilitated stretching -- Using the spiral-diagonal patterns of PNF -- Stretches for the lower extremity -- Stretches for the upper extremity -- Stretches for the neck and torso -- Combining techniques to release fibrotic tissue -- Stretching routines for specific activities -- Routines for common soft tissue injuries
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