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Resistance training instuction [videorecording] : upper body / Everett Aaberg ; director, Doug Fink

By:

Aarberg, Everet

Contributor(s):

Series: Resistance training instruction seriesPublication details: Illnois : Human Kinetic, 2001Description: 1 videodisc (DVD) (55 min.) : sd., col. ; 12 cmContent type:

two-dimensional moving image

Media type:

video
computer

Carrier type:

videodisc

Other title:

Upper body [videorecording]

Subject(s):

Production credits:

Scripwriter, R. Chris Johns, Everett Aaberg

Summary: This program demonstrates exercices that focus on the larger pushing and pulling movements. Pushing and pressing exercices that target the chest, anterior deltoid, and associated triceps are presented at several angles with numerous variations

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Holdings
Item type	Current library	Home library	Call number	Materials specified	Copy number	Status	Date due	Barcode
TERHAD	PERPUSTAKAAN TUN SERI LANANG	PERPUSTAKAAN TUN SERI LANANG MEDIA-P. TUN SERI LANANG (ARAS 2)	dvd GV546.A273 (Browse shelf(Opens below))		1	Available		00001598665

Title from title screen

Scripwriter, R. Chris Johns, Everett Aaberg

This program demonstrates exercices that focus on the larger pushing and pulling movements. Pushing and pressing exercices that target the chest, anterior deltoid, and associated triceps are presented at several angles with numerous variations

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Resistance training instuction [videorecording] : upper body / Everett Aaberg ; director, Doug Fink

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