Total body conditioning for beginners [videorecording] : yoga zone
Publication details: Kuala Lumpur : Vscape Enterprise [distributor], [n.d.]Description: 1 videodisc (VCD) (40 min.) : sd., col. ; 12 cmOther title:- Yoga zone [videorecording] [Other title]
| Item type | Current library | Home library | Call number | Materials specified | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|---|
| MEDIA | PERPUSTAKAAN TUN SERI LANANG | PERPUSTAKAAN TUN SERI LANANG MEDIA-P. TUN SERI LANANG (ARAS 2) | vcd RA781.7.T67 (Browse shelf(Opens below)) | 1 | Available | 00001599987 |
Total body conditioning distills thousands of years of yoga traditions into simple routines that will leave you feeling refreshed and invigorated. From exercises designed to improve posture and build core strength to stress-releasing and relaxation programs, this is an engaging introduction to the benefits of yoga.Filmed in beautiful Jamaica, this easy-to-follow, integrated mind-body workout is suitable for every fitness level. This video features two complete sessions designed specifically to work together and put you on the road to total fitness.
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