MARC details
| 000 -LEADER |
|---|
| fixed length control field |
04701cam a2200457 i 4500 |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20250920143759.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
171212s2015 enk ob 001 0 eng |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781118509128 |
| Qualifying information |
(ePub) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781118509135 |
| Qualifying information |
(pbk.) |
| 039 #9 - LEVEL OF BIBLIOGRAPHIC CONTROL AND CODING DETAIL [OBSOLETE] |
|---|
| Level of rules in bibliographic description |
201905031602 |
| Level of effort used to assign nonsubject heading access points |
hayat |
| Level of effort used to assign subject headings |
201901141453 |
| Level of effort used to assign classification |
murni |
| Level of effort used to assign subject headings |
201901101113 |
| Level of effort used to assign classification |
hafiz |
| Level of effort used to assign subject headings |
201901101112 |
| Level of effort used to assign classification |
hafiz |
| y |
12-12-2017 |
| z |
hafiz |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
RC489.M55 |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
616.89/1425 |
| Edition information |
23 |
| 090 ## - LOCALLY ASSIGNED LC-TYPE CALL NUMBER (OCLC); LOCAL CALL NUMBER (RLIN) |
|---|
| Classification number (OCLC) (R) ; Classification number, CALL (RLIN) (NR) |
ebook |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Cayoun, Bruno A. |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Mindfulness-integrated CBT for well-being and personal growth : |
| Remainder of title |
four steps to enhance inner calm, self-confidence and relationships / |
| Statement of responsibility, etc. |
Bruno A. Cayoun. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
Chichester, West Sussex : |
| Name of producer, publisher, distributor, manufacturer |
John Wiley & Sons Inc., |
| Date of production, publication, distribution, manufacture, or copyright notice |
[2015] |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
1 online resource. |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
computer |
| Media type code |
c |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
online resource |
| Carrier type code |
cr |
| Source |
rdacarrier |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Includes bibliographical references and index. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Series page; Title page; Copyright page; About the Author; Foreword; Acknowledgements; Introduction; How to use this book; References; Step 1: Personal Stage; 1 Committing to Learn and Change; Beliefs and Faith; Intellectual Evaluation; Direct Experience; Writing a'Change Contract'; The Four Stages of the MiCBT Program; Accessing the Tools; References; 2 Week 1: Establishing Self-Care and Feeling Grounded; Mindfulness of the Body; Progressive Muscle Relaxation; Frequently Asked Questions; Proceeding with the Next Chapter; Alternative Application; References. |
| 505 8# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
3 Inheritance and Maintenance of UnhappinessThe Nature and Origin of Suffering; Law of Impermanence: Trigger for Suffering; Craving and Aversion: Reinforcing Factors for Suffering; Unawareness: Maintaining Factor for Suffering; The Sense of Self in Neuroscience Research; Concluding Comments; References; 4 Integrating Western Science and Eastern Wisdom; Mental Functions and their Relationship with Who We Are; System in Disequilibrium; The Role of Mindfulness; Concluding Comments; References; 5 Week 2: Regulating Attention and Gaining Mastery Over Your Mind. |
| 505 8# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Definition and Purpose of MindfulnessPractice Set-Up; Mindfulness of Breath; This Week's Practice; Frequently Asked Questions; Proceeding With the Next Chapter; References; 6 Learning About Your Mind; Wired to Think; Three Internal Causes of Intrusive Thoughts; Co-emergence in Dreams; Applied Practice: The'Right' Effort; Concluding Comments; Proceeding with the Next Chapter; References; 7 Week 3: Understanding and Regulating Emotions; Checking Your Readiness; Mindfulness of Body Sensations; Equanimity: The Power Within; This Week's Practice; Frequently Asked Questions. |
| 505 8# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Proceeding with the Next ChapterReferences; 8 The Deeper Nature of Your Emotions; The Basis of Emotional Experiences; Integrating Impermanence through Body Scanning; Preventing Craving and Aversion; Body Sensations and Trauma; Neuroplasticity; Concluding Comments; Proceeding with the Next Chapter; References; 9 Week 4: Applying Mindfulness Skills in Daily Life; Checking Your Readiness; Increasing Productivity; Integrating Egolessness through Body Scanning; Applied Practice; Recording Your Emotions in Daily Life; Measuring Progress with Equanimity; This Week's Practice. |
| 505 8# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Frequently Asked QuestionsProceeding with the Next Chapter; References; Step 2: Exposure Stage; 10 Week 5: Regulating Behavior to Overcome Avoidance; Checking your readiness; The Main Purpose of Advanced Scanning; Symmetrical Scanning; Externalizing Your Skills; Stage 2 of MiCBT: Decreasing avoidance and freeing yourself to act; Mindful Exposure; This week's practice; Frequently Asked Questions; Proceeding with the Next Chapter; References; 11 Week 6: Improving Self-Confidence; Checking your Readiness; The Generalizing Effects of Avoidance; The Generalizing Effects of Exposure. |
| 588 0# - SOURCE OF DESCRIPTION NOTE |
|---|
| Source of description note |
Print version record and CIP data provided by publisher. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Mindfulness-based cognitive therapy. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Mental health. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Self-confidence. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Interpersonal relations. |
| 655 #4 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Electronic books. |
| 773 08 - HOST ITEM ENTRY |
|---|
| Title |
Wiley e-books. |
| 776 08 - ADDITIONAL PHYSICAL FORM ENTRY |
|---|
| Relationship information |
Print version: |
| Main entry heading |
Cayoun, Bruno A. |
| Title |
Mindfulness-integrated CBT for well-being and personal growth. |
| Place, publisher, and date of publication |
Chichester, West Sussex : John Wiley & Sons Inc., [2015] |
| International Standard Book Number |
9781118509135 |
| Record control number |
(DLC) 2014029111 |
| 856 40 - ELECTRONIC LOCATION AND ACCESS |
|---|
| Uniform Resource Identifier |
<a href="https://eresourcesptsl.ukm.remotexs.co/user/login?url=http://onlinelibrary.wiley.com/book/10.1002/9781118509111">https://eresourcesptsl.ukm.remotexs.co/user/login?url=http://onlinelibrary.wiley.com/book/10.1002/9781118509111</a> |
| Public note |
Wiley Online Library |
| 907 ## - LOCAL DATA ELEMENT G, LDG (RLIN) |
|---|
| a |
.b16543592 |
| b |
2022-09-21 |
| c |
2019-11-12 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha item type |
AM |
| Suppress in OPAC |
No |
| Call number prefix |
ebook |
| 914 ## - VTLS Number |
|---|
| VTLS Number |
vtls003629290 |
| 998 ## - LOCAL CONTROL INFORMATION (RLIN) |
|---|
| Library |
|
| Operator's initials, OID (RLIN) |
2017-12-12 |
| Cataloger's initials, CIN (RLIN) |
m |
| Material Type (Sierra) |
E-Book |
| Language |
English |
| Country |
|
| -- |
0 |
| -- |
.b16543592 |
