MARC details
| 000 -LEADER |
|---|
| fixed length control field |
01654cam a2200313 a 4500 |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20250918231700.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
131001s2012 nyua b 001 0 eng |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9780393707434 (pbk.) |
| Terms of availability |
RM59.51 |
| 039 #9 - LEVEL OF BIBLIOGRAPHIC CONTROL AND CODING DETAIL [OBSOLETE] |
|---|
| Level of rules in bibliographic description |
201310281209 |
| Level of effort used to assign nonsubject heading access points |
zainol |
| y |
10-01-2013 |
| z |
razalis |
| 040 ## - CATALOGING SOURCE |
|---|
| Modifying agency |
UKM |
| 090 ## - LOCALLY ASSIGNED LC-TYPE CALL NUMBER (OCLC); LOCAL CALL NUMBER (RLIN) |
|---|
| Classification number (OCLC) (R) ; Classification number, CALL (RLIN) (NR) |
WM172.W419b 2012 9 |
| 090 ## - LOCALLY ASSIGNED LC-TYPE CALL NUMBER (OCLC); LOCAL CALL NUMBER (RLIN) |
|---|
| Classification number (OCLC) (R) ; Classification number, CALL (RLIN) (NR) |
WM172 |
| Local cutter number (OCLC) ; Book number/undivided call number, CALL (RLIN) |
.W419b 2012 9 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Wehrenberg, Margaret. |
| 245 14 - TITLE STATEMENT |
|---|
| Title |
The 10 best-ever anxiety management techniques workbook / |
| Statement of responsibility, etc. |
Margaret Wehrenberg. |
| 246 3# - VARYING FORM OF TITLE |
|---|
| Title proper/short title |
Ten best-ever anxiety management techniques workbook. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. |
|---|
| Place of publication, distribution, etc. |
New York : |
| Name of publisher, distributor, etc. |
W.W. Norton & Company, |
| Date of publication, distribution, etc. |
2012. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
ix, 228 p. ; |
| Dimensions |
24 cm. + |
| Accompanying material |
1 sound disc (digital ; 4 3/4 in.) |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Book is accompanied by one CD bearing the same call number and available at Makmal Digital Perpustakaan Dr. Abdul Latiff. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
What kind of anxiety do I have? -- Assess your stress: understanding how your stress level affects anxiety -- Technique #1: change your intake -- Technique #2: breathe -- Technique #3: practice mindfulness -- Technique #4: relax -- Technique #5: stop catastophizing -- Technique #6: stop anxious thoughts -- Technique #7: contain your worry -- Technique #8: talk yourself into changing behavior -- Technique #9: control TMA (too much activity) -- Technique #10: implement a plan and practice. |
| 650 #2 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Anxiety. |
| 650 #2 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Anxiety |
| General subdivision |
Treatment. |
| 907 ## - LOCAL DATA ELEMENT G, LDG (RLIN) |
|---|
| a |
.b15735412 |
| b |
2025-08-01 |
| c |
2019-11-12 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha item type |
AM |
| Suppress in OPAC |
No |
| Call number prefix |
WM172.W419b 2012 9 |
| 914 ## - VTLS Number |
|---|
| VTLS Number |
vtls003540873 |
| 990 ## - EQUIVALENCES OR CROSS-REFERENCES [LOCAL, CANADA] |
|---|
| Link information for 9XX fields |
zr |
| 991 ## - LOCAL NOTE (NAMA FAKULTI/INSTITUT/PUSAT) |
|---|
| a |
Program Terapi Carakerja, KKL |
| 998 ## - LOCAL CONTROL INFORMATION (RLIN) |
|---|
| Library |
PERPUSTAKAAN DR ABDUL LATIFF |
| Operator's initials, OID (RLIN) |
2013-01-10 |
| Cataloger's initials, CIN (RLIN) |
m |
| Material Type (Sierra) |
Computer File |
| Language |
English |
| Country |
|
| -- |
0 |
| -- |
.b15735412 |
