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Mindfulness-integrated CBT for well-being and personal growth : four steps to enhance inner calm, self-confidence and relationships /

Cayoun, Bruno A.,

Mindfulness-integrated CBT for well-being and personal growth : four steps to enhance inner calm, self-confidence and relationships / Bruno A. Cayoun. - ix, 292 pages : illustrations ; 22 cm.

ISBN: 9781118509135 (pbk.) RM108.12

Subjects--Topical Terms:
Mental health.
Interpersonal relations.
Mindfulness.

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Mindfulness-integrated CBT for well-being and personal growth : four steps to enhance inner calm, self-confidence and relationships /

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