Nutrition for sport and exercise /
Dunford, Marie,
Nutrition for sport and exercise / Marie Dunford, J. Andrew Doyle. - Third edition. - xviii, 606 pages. : illustrations ; 27 cm.
Includes bibliographical references and index.
Introduction to sports nutrition -- Defining and measuring energy -- Energy systems and exercise -- Carbohydrates -- Proteins -- Fats -- Water and electrolytes -- Vitamins -- Minerals -- Diet planning : food first, supplements second -- Weight and body composition -- Disordered eating and exercise patterns in athletes -- Diet and exercise for lifelong fitness and health.
9781285752495 (pbk.) RM 621.37 128575249X (pbk.)
Athletes--Nutrition.
physical fitness--nutritional aspects.
Exercise--Physiological aspects.
Exercise--Physiology.
Nutritional Physiological Phenomena.
Athletes.
Diet.
Sports--Physiology.
Nutrition for sport and exercise / Marie Dunford, J. Andrew Doyle. - Third edition. - xviii, 606 pages. : illustrations ; 27 cm.
Includes bibliographical references and index.
Introduction to sports nutrition -- Defining and measuring energy -- Energy systems and exercise -- Carbohydrates -- Proteins -- Fats -- Water and electrolytes -- Vitamins -- Minerals -- Diet planning : food first, supplements second -- Weight and body composition -- Disordered eating and exercise patterns in athletes -- Diet and exercise for lifelong fitness and health.
9781285752495 (pbk.) RM 621.37 128575249X (pbk.)
Athletes--Nutrition.
physical fitness--nutritional aspects.
Exercise--Physiological aspects.
Exercise--Physiology.
Nutritional Physiological Phenomena.
Athletes.
Diet.
Sports--Physiology.