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Mindfulness for the next generation : helping emerging adults manage stress and lead healthier lives /

Rogers, Holly.

Mindfulness for the next generation : helping emerging adults manage stress and lead healthier lives / Holly Rogers, Margaret Maytan. - xvi, 165 pages ; 25 cm.

ISBN: 9780199782574 RM118.41 (PPUKM)

Subjects--Topical Terms:
Cognitive therapy--Methods.
Awareness.
Stress, Psychological--prevention & control.
Students--Psychology.
Health Promotion--methods.
Young Adult.

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Mindfulness for the next generation : helping emerging adults manage stress and lead healthier lives /

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