Stronger legs & lower body /
Bishop, Tim, 1964-
Stronger legs & lower body / Stronger legs and lower body Tim Bishop. - Champaign, IL : Human Kinetics, c2012. - xi, 179 p. : ill. ; 26 cm.
Training the lower body -- Lower-body anatomy -- Principles of training -- Exercise planning -- Lower-body exercises -- Gluteal exercises -- Quadriceps exercises -- Hamstring and posterior chain exercises -- Lower-leg exercises -- Explosive multijoint exercises -- Goal-oriented lower-body workouts -- Increasing mass and strength -- Boosting power and stamina -- Ready-made workouts.
9780736092951 (soft cover) RM59.51 0736092951 (soft cover)
Exercise.
Leg exercises.
Buttocks exercises.
Weight training.
Stronger legs & lower body / Stronger legs and lower body Tim Bishop. - Champaign, IL : Human Kinetics, c2012. - xi, 179 p. : ill. ; 26 cm.
Training the lower body -- Lower-body anatomy -- Principles of training -- Exercise planning -- Lower-body exercises -- Gluteal exercises -- Quadriceps exercises -- Hamstring and posterior chain exercises -- Lower-leg exercises -- Explosive multijoint exercises -- Goal-oriented lower-body workouts -- Increasing mass and strength -- Boosting power and stamina -- Ready-made workouts.
9780736092951 (soft cover) RM59.51 0736092951 (soft cover)
Exercise.
Leg exercises.
Buttocks exercises.
Weight training.