Total-body toning
Dale, Lashaun.
Total-body toning [videorecording] / Lashaun Dale. - Champaign, IL : Human Kinetics, 2010. - 1 videodisc (1 hrs 29 min.) : sd., col. ; 4 3/4 in.
Author, Lashaun Dale ; director, Doug Fink. Author, Lashaun Dale ; director, Doug Fink.
Host : Lashaun Dale.
Offers specific workouts to those who want to shape and sculpt their bodies or specific body regions, improve endurance, increase fitness levels, or lose weight. Eight 10-minute segments provide intervals of cardio and strength training to give viewers more focused workouts and better results.
DVD format.
Region code'universal'.
9780736096744 RM50.56 0736096744
809883967499
Exercise.
Physical fitness.
Total-body toning [videorecording] / Lashaun Dale. - Champaign, IL : Human Kinetics, 2010. - 1 videodisc (1 hrs 29 min.) : sd., col. ; 4 3/4 in.
Author, Lashaun Dale ; director, Doug Fink. Author, Lashaun Dale ; director, Doug Fink.
Host : Lashaun Dale.
Offers specific workouts to those who want to shape and sculpt their bodies or specific body regions, improve endurance, increase fitness levels, or lose weight. Eight 10-minute segments provide intervals of cardio and strength training to give viewers more focused workouts and better results.
DVD format.
Region code'universal'.
9780736096744 RM50.56 0736096744
809883967499
Exercise.
Physical fitness.