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Long distance running for beginners /

Spilling, Michael.

Long distance running for beginners / Michael Spilling, Sean Fishpool. - New York : Rosen Pub., 2012. - 24 p. : col. ill. ; 24 cm. - From couch to conditioned: a beginner's guide to getting fit .

Includes bibliographical references (p. 94) and index.

ISBN: 9781448848140 (library binding) RM 71.44 9781448848188 (pbk.)

Subjects--Topical Terms:
Running--physiological.
Running--trainning.

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