The spark the 28-day breakthrough plan for losing weight, getting fit, and transforming your life /
Downie, Chris.
The spark the 28-day breakthrough plan for losing weight, getting fit, and transforming your life / [electronic resource] : Chris Downie. - Carlsbad, Calif. : Hay House, 2009. - 1 online resource (xx, 229 p., [16] p. of plates) : ill. (some col.).
Includes bibliographical references (p. 225-227).
The fuel for improvement system -- Cornerstone: focus -- Cornerstone: fitness -- Cornerstone: fire -- Cornerstone: positive force -- The sparkdiet -- Stage 1: fast break -- Stage 2: healthy diet habits -- Stage 3: lifestyle change -- Stage 4: spread the spark.
From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, a ground-breaking book that focuses on what you can do, instead of what you can't do.
9781401926458 Hadiah 9781401927660 (electronic bk.)
Weight loss.
Physical fitness.
Health.
Electronic books.
The spark the 28-day breakthrough plan for losing weight, getting fit, and transforming your life / [electronic resource] : Chris Downie. - Carlsbad, Calif. : Hay House, 2009. - 1 online resource (xx, 229 p., [16] p. of plates) : ill. (some col.).
Includes bibliographical references (p. 225-227).
The fuel for improvement system -- Cornerstone: focus -- Cornerstone: fitness -- Cornerstone: fire -- Cornerstone: positive force -- The sparkdiet -- Stage 1: fast break -- Stage 2: healthy diet habits -- Stage 3: lifestyle change -- Stage 4: spread the spark.
From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, a ground-breaking book that focuses on what you can do, instead of what you can't do.
9781401926458 Hadiah 9781401927660 (electronic bk.)
Weight loss.
Physical fitness.
Health.
Electronic books.