Stress, health & well-being : thriving in the 21st century /
Harrington, Rick.
Stress, health & well-being : thriving in the 21st century / Stress, health and well-being : thriving in the 21st century Rick Harrington. - Belmont, CA : Wadsworth Cengage Learning, 2013. - xix, 538 p. : ill. ; 24 cm.
Includes bibliographical references (p. 489-521) and indexes.
Explores how stress affects health, the benefits and negative aspects of stress, and ways to manage stress to live a healthy life.
9781111831615 (pbk.) RM247.30 1111831610 (pbk.)
Stress (Psychology)--21st century.
Stress (Physiology)--21st century.
Stress management--21st century.
Stress, health & well-being : thriving in the 21st century / Stress, health and well-being : thriving in the 21st century Rick Harrington. - Belmont, CA : Wadsworth Cengage Learning, 2013. - xix, 538 p. : ill. ; 24 cm.
Includes bibliographical references (p. 489-521) and indexes.
Explores how stress affects health, the benefits and negative aspects of stress, and ways to manage stress to live a healthy life.
9781111831615 (pbk.) RM247.30 1111831610 (pbk.)
Stress (Psychology)--21st century.
Stress (Physiology)--21st century.
Stress management--21st century.