Managing stress : principles and strategies for health and well-being /
Seaward, Brian Luke.
Managing stress : principles and strategies for health and well-being / Brian Luke Seaward. - 7th ed. - Burlington : Jones & Bartlett Learning, 2012. - xxi, 586 p. : ill. ; 28 cm. + 1 CD-ROM (4 3/4 in.).
Book is accompanied by one CD-ROM'Relaxation CD' bearing the same call number and available at Koleksi Media, Perpustakaan PPUKM. Book is accompanied by two CD-ROM'Relaxation CD' bearing the same call number and available at Makmal Digital, Perpustakaan Dr. Abdul Latiff.
9780763798338 (pbk.) RM303.63
Stress, Psychological--therapy.
Adaptation, Psychological.
Mind-Body Therapies--methods.
Psychophysiology--methods.
Managing stress : principles and strategies for health and well-being / Brian Luke Seaward. - 7th ed. - Burlington : Jones & Bartlett Learning, 2012. - xxi, 586 p. : ill. ; 28 cm. + 1 CD-ROM (4 3/4 in.).
Book is accompanied by one CD-ROM'Relaxation CD' bearing the same call number and available at Koleksi Media, Perpustakaan PPUKM. Book is accompanied by two CD-ROM'Relaxation CD' bearing the same call number and available at Makmal Digital, Perpustakaan Dr. Abdul Latiff.
9780763798338 (pbk.) RM303.63
Stress, Psychological--therapy.
Adaptation, Psychological.
Mind-Body Therapies--methods.
Psychophysiology--methods.