Performance nutrition : applying the science of nutrient timing /
Austin, Krista, 1977-
Performance nutrition : applying the science of nutrient timing / Krista Austin, Bob Seebohar - Champaign, IL : Human Kinetics, 2011 - x, 190 p. : ill. ; 28 cm.
Principles of nutrient timing -- Assessing sport performance -- Psychology and sport nutrition -- Functionality of foods -- Timing fluid intake -- Macronutrient timing strategies -- Nutrition periodization -- Nutritional supplementation -- Nutrient timing in changing environments -- Competition day
Blends theory with applied content and real-life examples to help nutritionists, coaches, and athletes design nutrition plans based on each athlete's individual needs and the specific demands of the sport
9780736079457 RM71.24 0736079459
Athletic Performance--physiology
Nutritional Physiological Phenomena
Dietary Supplements--standards
Performance nutrition : applying the science of nutrient timing / Krista Austin, Bob Seebohar - Champaign, IL : Human Kinetics, 2011 - x, 190 p. : ill. ; 28 cm.
Principles of nutrient timing -- Assessing sport performance -- Psychology and sport nutrition -- Functionality of foods -- Timing fluid intake -- Macronutrient timing strategies -- Nutrition periodization -- Nutritional supplementation -- Nutrient timing in changing environments -- Competition day
Blends theory with applied content and real-life examples to help nutritionists, coaches, and athletes design nutrition plans based on each athlete's individual needs and the specific demands of the sport
9780736079457 RM71.24 0736079459
Athletic Performance--physiology
Nutritional Physiological Phenomena
Dietary Supplements--standards