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The ultimate mixed martial arts training guide : techniques for fitness, self-defense & competition /

Plyler, Danny.

The ultimate mixed martial arts training guide : techniques for fitness, self-defense & competition / Danny Plyler, Chad Seibert. - Cincinnati, Ohio : Betterway Sports, 2009. - 290 p. : ill. ; 23 cm.

Includes bibliographical references (p. 286-287) and index.

ISBN: 9781558708839 (pbk. : alk. paper) RM61.57 1558708839 (pbk. : alk. paper)

Subjects--Topical Terms:
Martial arts--Training.

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