Mindsight : the new science of personal transformation /
Siegel, Daniel J., 1957-
Mindsight : the new science of personal transformation / Daniel J. Siegel. - New York : Bantam Books, 2010. - xviii, 314 p. : ill. ; 25 cm.
Includes bibliographical references (p. [271]-300) and index.
Inspiring and informative,'Mindsight' offers exciting new proof that people aren't hardwired to behave in certain ways, but instead have the ability to harness the power of their minds to resculpt the neural pathways of their brains.
9780553804706 RM83.46 0553804707
Mind and body therapies.
Mind and body.
Mindfulness-based cognitive therapy.
Mindsight : the new science of personal transformation / Daniel J. Siegel. - New York : Bantam Books, 2010. - xviii, 314 p. : ill. ; 25 cm.
Includes bibliographical references (p. [271]-300) and index.
Inspiring and informative,'Mindsight' offers exciting new proof that people aren't hardwired to behave in certain ways, but instead have the ability to harness the power of their minds to resculpt the neural pathways of their brains.
9780553804706 RM83.46 0553804707
Mind and body therapies.
Mind and body.
Mindfulness-based cognitive therapy.