The ultimate power nap for rapid rest and renewal
Ginandes, Carol
The ultimate power nap for rapid rest and renewal [sound recording] / Carol Ginandes - United States : Crown House Publishing Ltd, 2009 - 2 sound discs (1 hr. 5 min.) : sd. ; 4 3/4 in.
Title from container
Introduction.- Practice session. Prepare to nap.- The power nap Disc 1.- Disc 2.-
This is an easy-to-use program which teaches the listener how to take brief, effortless but deeply restorative naps and also how to awaken on time feeling alert and replenished
CD-AUDIO format
9780982357378 RM 98.43
Naps (Sleep)
The ultimate power nap for rapid rest and renewal [sound recording] / Carol Ginandes - United States : Crown House Publishing Ltd, 2009 - 2 sound discs (1 hr. 5 min.) : sd. ; 4 3/4 in.
Title from container
Introduction.- Practice session. Prepare to nap.- The power nap Disc 1.- Disc 2.-
This is an easy-to-use program which teaches the listener how to take brief, effortless but deeply restorative naps and also how to awaken on time feeling alert and replenished
CD-AUDIO format
9780982357378 RM 98.43
Naps (Sleep)