Encyclopedia of muscle & strength /
Stoppani, James, 1968-
Encyclopedia of muscle & strength / Encyclopedia of muscle and strength Jim Stoppani - Champaign, IL : Human Kinetics, 2006 - v, 399 p. : ill. ; 28 cm.
Core concepts -- Training variables -- Training cycles -- Strength training equipment -- Tactics for building muscle mass -- Programs for building muscle mass -- Training cycles for building muscle mass -- Tactics for maximizing strength -- Programs for maximizing strength -- Training cycles for gaining maximal strength -- Chest -- Shoulders -- Back -- Trapezius -- Triceps -- Biceps -- Forearms -- Quadriceps -- Hamstrings and glutes -- Calves -- Abdominals -- Whole body
0736057714 (soft cover) RM75.00
Weight training
Bodybuilding
Muscle strength
Encyclopedia of muscle & strength / Encyclopedia of muscle and strength Jim Stoppani - Champaign, IL : Human Kinetics, 2006 - v, 399 p. : ill. ; 28 cm.
Core concepts -- Training variables -- Training cycles -- Strength training equipment -- Tactics for building muscle mass -- Programs for building muscle mass -- Training cycles for building muscle mass -- Tactics for maximizing strength -- Programs for maximizing strength -- Training cycles for gaining maximal strength -- Chest -- Shoulders -- Back -- Trapezius -- Triceps -- Biceps -- Forearms -- Quadriceps -- Hamstrings and glutes -- Calves -- Abdominals -- Whole body
0736057714 (soft cover) RM75.00
Weight training
Bodybuilding
Muscle strength