YMCA healthy back video
YMCA healthy back video [videorecording] /
Human Kinetics ; produced by Diane Bratt ; written by Tom Hanlon
- Illinois : Human Kinetics, 2007
- 1 videodisc (DVD) (45 min.) : sd., col. ; 12 cm.
A proven program from the world leader in back care education Title from title screen
Presenter: Lynne Barnes
Demonstrates correct techniques for all of the floor exercises included in the YMCA Healthy Back Book. This video shows proper form for each exercise and how to conduct exercises with a group. Also covers incorrect stretching techniques, first aid measures, and healthy back positions while standing, sitting, sleeping, driving, and lifting
RM95.00
Backache--Exercise therapy
Exercise therapy
Physical fitness
A proven program from the world leader in back care education Title from title screen
Presenter: Lynne Barnes
Demonstrates correct techniques for all of the floor exercises included in the YMCA Healthy Back Book. This video shows proper form for each exercise and how to conduct exercises with a group. Also covers incorrect stretching techniques, first aid measures, and healthy back positions while standing, sitting, sleeping, driving, and lifting
RM95.00
Backache--Exercise therapy
Exercise therapy
Physical fitness