Action plan for osteoporosis /
Winters-Stone, Kerri, 1969-
Action plan for osteoporosis / Kerri Winters-Stone - Champaign, Ill. : Human Kinetics, 2005 - x, 197 p. : ill. ; 26 cm. - Action plan for health series .
Thriving with osteoporosis -- Finding ways to prevent falls -- Understanding the right way to approach activity -- Laying a foundation for bone health through exercise -- Evaluating your baseline fitness -- Creating a customized exercise plan -- Benefiting from proper technique -- Making wise nutritional choices -- Considering the pros and cons of medication -- Charting progress and staying motivated
0736054820 (soft cover) RM61.93
Osteoporosis--Popular works
WE250 / .W787a 2005
Action plan for osteoporosis / Kerri Winters-Stone - Champaign, Ill. : Human Kinetics, 2005 - x, 197 p. : ill. ; 26 cm. - Action plan for health series .
Thriving with osteoporosis -- Finding ways to prevent falls -- Understanding the right way to approach activity -- Laying a foundation for bone health through exercise -- Evaluating your baseline fitness -- Creating a customized exercise plan -- Benefiting from proper technique -- Making wise nutritional choices -- Considering the pros and cons of medication -- Charting progress and staying motivated
0736054820 (soft cover) RM61.93
Osteoporosis--Popular works
WE250 / .W787a 2005