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Anxiety & stress management toolkit

Kowalski, Reinhard

Anxiety & stress management toolkit [sound recording] / Anxiety and stress management toolkit Reinhard Kowalski - Bicester, Oxon : Winslow, 1999 - 3 sound cassettes (50 min each) : analog ; + 1 user manual - A Winslow Audio-Cassette Pack [sound recording] .

Content of the sound cassette : Cassette A. Muscular Relaxation & Relaxed Breathing. - Cassette B. Meditation (Body, Feeling, Mind) & Concentration and Positive Thinking. - Cassette C. Evaluation & Preparation

ISBN: 0863882196

Subjects--Topical Terms:
Anxiety--therapy
Stress, Psychological--therapy

National Library of Medicine Call No.: WM172

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Anxiety & stress management toolkit

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