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The spark : the revolutionary 3-week fitness plan that changes everything you know about exercise, weight control, and health /

Gaesser, Glenn A.

The spark : the revolutionary 3-week fitness plan that changes everything you know about exercise, weight control, and health / Glenn A. Gaesser and Karla Dougherty - New York : A Fireside Book, 2001 - 256 p. : ill. ; 22 cm.

Includes index

ISBN: 0743201566 RM49.90

LCCN: 00-046323

Subjects--Topical Terms:
Exercise
Physical fitness
Nutrition
Health

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The spark : the revolutionary 3-week fitness plan that changes everything you know about exercise, weight control, and health /

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