Learning to relax
Benton, Gail
Learning to relax [videorecording] / produced and directed by Gail Benton - California : California : David Watts Production [production company] ; Aims Media Van Nuys [distributor], 1987 - 1 videocassette (VHS) (14 min.) : sd., col. ; 1/2 in.
Copy available in DVD format
Executive producer, David Watts ; writer, Danial Gunther ; editor, Ron Colberg Executive producer, David Watts ; writer, Danial Gunther ; editor, Ron Colberg
Speakers: David Watts, Kenneth R. Pelletier
Five simple relaxation techniques are illustrated : deep breathing, muscle relaxation, stretching, clearing the mind, and visualization. The program offers methods for bringing stress under control
Learning, Psychology of
Learning to relax [videorecording] / produced and directed by Gail Benton - California : California : David Watts Production [production company] ; Aims Media Van Nuys [distributor], 1987 - 1 videocassette (VHS) (14 min.) : sd., col. ; 1/2 in.
Copy available in DVD format
Executive producer, David Watts ; writer, Danial Gunther ; editor, Ron Colberg Executive producer, David Watts ; writer, Danial Gunther ; editor, Ron Colberg
Speakers: David Watts, Kenneth R. Pelletier
Five simple relaxation techniques are illustrated : deep breathing, muscle relaxation, stretching, clearing the mind, and visualization. The program offers methods for bringing stress under control
Learning, Psychology of